Welcome — I’m Jo, a Level 5 Soft Tissue Therapist and Manual Lymphatic Drainage (MLD) practitioner based in Church Village, Pontypridd. I help people move more comfortably, feel lighter, and recover with confidence through Soft Tissue Therapy, Sports Massage and specialist MLD treatments.
I have been working in soft tissue therapy since 2014 and have over 12 years experience working with people from all walks of life, from those dealing with everyday aches and pains to elite and professional athletes.
Over the years I've been fortunate to work with professional athletes from teams including Cardiff Blues Rugby, Cardiff City Football, Cardiff Devils Ice Hockey, the Canadian World Cup Rugby Team, the Southern Kings, and members of Welsh & British Gymnastics & Trampolining .
These experiences have shaped my approach: calm, supportive, evidence‑informed treatment that help your body feel lighter, move better and recover more comfortably.
My professional development has continued throughout my career. Alongside my Level 5 qualification in Soft Tissue Therapy I have undertaken specialist training with the Lymphoedema Training Academy (LTA) in Manual Lymphatic Drainage, Lymphoedema Management and Pre & Post Operative Care.
I believe good treatments start with listening.
Rather than taking a one size fits all approach, I'll take the time to understand what you're experiencing, assess your needs and work with you towards your goals.
My clinic is a private, comfortable garden room clinic in Church Village, where appointments are relaxed, professional and completely one-to-one.
Whether you’re recovering from an injury, struggling with muscular pain or tension, looking to support your sporting performance, or need specialist lymphatic treatment, I'll tailor your treatment to you. My treatments are designed to support you with care, understanding and clinical expertise.
I am committed to ongoing learning and high-quality care. My training includes:
This blend of training allows me to support clients with a wide range of needs - from pain relief and mobility to swelling management and post-operative recovery. Every appointment starts with you, your goals and what your body needs.
If you are unsure which treatment is right for you, get in touch before booking. I'm happy to have a chat and help you decide what would be most appropriate.
